As girls, and then women, we heard about menopause but it was so far in the distance that we didn't pay too close attention. While we were busy with our lives we began to notice new ailments or issues and would maybe seek medical attention, but often saw these things as isolated incidents. Then, one day, menopause hit like a tsunami and we got swallowed in a wave of both physical and emotional changes.

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If you’re experiencing this then you know hot flashes, weight gain, insomnia, anxiety, vaginal dryness, fatigue and mental fog but these are only a short list of what a woman may experience at this time.  As a doctor I frequently hear from women that they were never the same since menopause.  For over twenty years I have treated women going through this transitional time, helping them find balance with Herbal supplements, Acupuncture, Homeopathy, Nutrition and Bioidentical hormones.  

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I've noted may women sink down from the weight of all these changes, accepting that this is the normal aging process, letting the the wave crush them, and drag them down a path of degeneration.

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I readily admit it is only now that I have experienced menopause myself that I truly understand the process. I struggled with it and then began to proactively deal with it. It occurred to me as our bodies change we are released from the physiological role of producing and raising children and enter a stage when our lives can be focused on our higher goals and desires. At this time, old physical issues often re-emerge which can overwhelm us, but this also gives us an opportunity to address and surmount them once and for all.

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I discovered through a protocol I developed that I could optimize my health and address chronic patterns that I had accepted as inevitable. Along the way I found this time to be invigorating; the nature of our relationships change and we can grow and, yes, contrary to the old wives tale we've been fed by mainstream providers- sex can be fantastic!

Although there is no "one size fits all" modality, I have designed a protocol to smooth out this tumultuous time and get you get you back on track to a much more exciting life.​ I promise you, you can learn to surf that wave of change and transform for the best ride of your life!